Quick Chicken and Spinach

Name: Quick Chicken and Spinach
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp butter; 822 grams diced tomatoes with onions and green peppers, drained; 946 milliliters hot cooked ziti (short, tube-shaped pasta); 355 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh basil; 1 garlic clove, minced; 1 Tbsp olive oil; 177 milliliters chopped onion; 113 grams 1/4 cup grated fresh Parmesan cheese; 0 teaspoons salt; 454 grams skinless, boneless chicken breast halves; 946 milliliters fresh spinach

Quick Chicken and Spinach might be just the main course you are searching for. This recipe covers 39% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 45g of protein, 18g of fat, and a total of 578 calories. This recipe serves 4. Head to the store and pick up ziti, salt, basil, and a few other things to make it today. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

Cut chicken into 1-inch pieces, and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Whole Chicken

Heat oil in a large nonstick skillet over medium-high heat; add chicken, onion, and garlic. Saut 5 minutes, stirring frequently. Stir in broth and tomatoes. Bring to a boil; reduce heat and cook 5 minutes, stirring occasionally.

Ingredients you will need

Tomato