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Quick and Easy Refried Beans

Quick and Easy Refried Beans
Quick and Easy Refried Beans is a gluten free and vegan recipe with 6 servings. This recipe covers 8% of your daily requirements of vitamins and minerals. One serving contains 162 calories, 7g of protein, and 6g of fat. A mixture of cumin, garlic cloves, chili powder, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

1
Heat canola oil in a heavy skillet over medium heat.
Ingredients you will need
Canola OilCanola Oil
Equipment you will use
Frying PanFrying Pan
2
Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Cooking OilCooking Oil
3
Smash garlic cloves in skillet with a fork.
Ingredients you will need
Whole Garlic ClovesWhole Garlic Cloves
Equipment you will use
Frying PanFrying Pan
4
Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
Ingredients you will need
Chili PowderChili Powder
Pinto BeansPinto Beans
GarlicGarlic
BeansBeans
CuminCumin
SaltSalt
5
Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Ingredients you will need
Lime JuiceLime Juice
PotatoPotato
BeansBeans
Equipment you will use
Potato MasherPotato Masher
DifficultyNormal
Ready In20 m.
Servings6
Health Score3
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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