Quiche

Name: Quiche
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters chopped broccoli (fresh or frozen); 2 Tbsps butter; 4 slices bacon, cooked and crumbled; 1 egg yolk; 3 eggs, beaten; 237 milliliters sliced fresh mushrooms; 355 milliliters half-and-half; 0 teaspoons pepper; 8 servings frozen pie crust, deep dish; 113 grams shredded swiss cheese

Quiche might be just the Mediterranean recipe you are searching for. This recipe makes 8 servings with 316 calories, 11g of protein, and 24g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, swiss cheese, pie crust, and a few other things to make it today. It works best as a morn meal, and is done in roughly 1 hour.