Pumpkin Smoothie

Name: Pumpkin Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 2 teaspoons packed brown sugar (or to taste); 118 milliliters pumpkin butter; 118 milliliters crushed ice; 170 grams nonfat Greek yogurt (or plain would work too); 1 teaspoons pumpkin pie spice or cinnamon (to taste); 118 milliliters skim milk; 2 teaspoons vanilla extract

Pumpkin Smoothie is a gluten free and vegetarian morn meal. One portion of this dish contains approximately 22g of protein, 1g of fat, and a total of 225 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 1. A mixture of brown sugar, skim milk, ice, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 45 minutes.