Pumpkin Pancakes

Name: Pumpkin Pancakes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons baking soda; 59 milliliters cake flour; 118 milliliters canned pumpkin; 4 larges egg whites; 1 large egg yolk; 118 milliliters low-fat vanilla yogurt; 4 servings Maple syrup or honey; 0 teaspoons salt

You can never have too many morn meal recipes, so give Pumpkin Pancakes a try. One portion of this dish contains around 7g of protein, 2g of fat, and a total of 149 calories. This recipe serves 4. This recipe covers 11% of your daily requirements of vitamins and minerals. If you have maple syrup, cake flour, vanilla yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Whisk together pumpkin, yogurt, baking soda, egg yolk, and flour.

Ingredients you will need

Baking Soda

Egg Yolk

Pumpkin

Yogurt

All Purpose Flour

Equipment you will use

Whisk

Whisk egg whites with salt; fold into pumpkin mixture.

Ingredients you will need

Egg Whites

Pumpkin

Salt

Equipment you will use

Whisk

Heat a large nonstick skillet coated with cooking spray over medium heat. Spoon in 1/3 cup batter for each pancake. Flip when tops are covered with bubbles and edges are slightly brown (about 3 minutes per side).

Ingredients you will need

Cooking Spray