Pulled BBQ Pork

Pulled BBQ Pork
The recipe Pulled BBQ Pork could satisfy your American craving in about 10 hours and 15 minutes. This recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 404 calories, 27g of protein, and 12g of fat each. Head to the store and pick up garlic cloves, canned tomatoes, ground cumin, and a few other things to make it today. To use up the onions you could follow this main course with the Candy Corn Cupcakes as a dessert. It works well as a main course. It is a good option if you're following a dairy free diet.

Instructions

1
In a large skillet, saute onions in oil until tender.
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OnionOnion
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
2
Add the garlic, pepper flakes and pepper; cook 1 minute longer. Stir in the tomatoes, brown sugar, vinegar, hot pepper sauce, Worcestershire and cumin. Cook over medium heat until sugar is dissolved and heated through.
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Hot SauceHot Sauce
Worcestershire SauceWorcestershire Sauce
Brown SugarBrown Sugar
TomatoTomato
VinegarVinegar
GarlicGarlic
PepperPepper
CuminCumin
SugarSugar
3
Cut roast in half.
4
Place in a 5-qt. slow cooker; pour sauce over the top. Cover and cook on low for 10-12 hours or until meat is tender.
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SauceSauce
MeatMeat
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Slow CookerSlow Cooker
5
Remove roast; cool slightly. Skim fat from cooking juices. Shred meat with two forks and return to the slow cooker.
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MeatMeat
Equipment you will use
Slow CookerSlow Cooker
6
Heat through. With a slotted spoon, spoon 3/4 cup meat mixture onto each roll.
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MeatMeat
RollRoll
Equipment you will use
Slotted SpoonSlotted Spoon
DifficultyExpert
Ready In10 hrs, 15 m.
Servings8
Health Score18
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