Pulled BBQ Chicken Sandwiches

Name: Pulled BBQ Chicken Sandwiches
Prep time: 51 min
Cook time: 51 min
Total time: 51 min
Yield: 6
Cuisine: Global
Ingredients: 79 milliliters apple cider vinegar; 397 grams low-sodium tomato sauce; 1 Tbsp canola oil; 3 cloves garlic, minced; 0 teaspoons ground black pepper; 6 whole-wheat hamburger rolls; 6 larges green lettuce leaves; 1 teaspoons liquid smoke; 5 Tbsps molasses; 1 large onion, chopped; 946 milliliters whole rotisserie chicken, skinless, meat shredded into thin strips (about; 59 milliliters tomato paste; 118 milliliters water

The recipe Pulled BBQ Chicken Sandwiches could satisfy your American craving in around 51 minutes. This main course has 438 calories, 29g of protein, and 17g of fat per serving. This recipe serves 6. If you have liquid smoke, tomato paste, rotisserie chicken, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet.

Instructions

Watch how to make this recipe.

Heat the oil in a large saute pan over a medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onions and cook until they are soft and translucent, about 5 minutes.

Ingredients you will need

Onion

Add the garlic and cook for 1 minute more.

Ingredients you will need

Garlic

Add tomato sauce, tomato paste, water, vinegar, molasses, pepper and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes.

Ingredients you will need

Liquid Smoke