Potato, Sausage and Kale Frittata

Name: Potato, Sausage and Kale Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 10 larges eggs; 227 grams sweet Italian fennel sausages , meat removed from the casings; 3 larges kale leaves, stems and inner ribs discarded, leaves coarsely chopped; 3 Tbsps extra-virgin olive oil; 1 small onion, finely chopped; 59 milliliters freshly grated Parmesan cheese; 6 servings Salt and freshly ground pepper; 454 grams Yukon Gold potatoes, peeled and cut into 1/2-inch pieces

Potato, Sausage and Kale Frittata might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains about 15g of protein, 15g of fat, and a total of 260 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of parmesan cheese, onion, kale leaves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free diet.

Instructions

Preheat the broiler and position the rack 8 inches from the heat. Crack the eggs into a large bowl.

Ingredients you will need

Egg

Equipment you will use

Broiler

Bowl

Add 2 tablespoons of grated Parmesan, season generously with salt and pepper and beat the eggs until blended.

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Salt And Pepper

Parmesan

Egg

In a large nonstick ovenproof skillet, heat 1 teaspoon of the olive oil.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the sausage meat and onion and cook over moderately high heat, breaking the sausage up into small pieces, until browned and cooked through, about 5 minutes.

Ingredients you will need

Ground Pork Sausage

Sausage

Onion

Transfer to a plate.

Add 2 tablespoons of the olive oil to the skillet and heat until shimmering.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the potatoes and cook over moderately high heat, stirring occasionally, until crisp and cooked through, about 5 minutes.

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Potato

Add the kale, season with salt and cook, tossing, until softened, about 2 minutes longer.

Ingredients you will need

Kale

Salt

Add the remaining 1 tablespoon of olive oil to the skillet and tilt the skillet to swirl the oil around the sides. Scatter the sausage and onion in the skillet. Stir the eggs and add them to the skillet. Cook over moderate heat for 1 minute. Gently lift the edge of the frittata and tilt the pan, allowing some of the uncooked egg to seep underneath. Cook until the bottom and sides are barely set, about 3 minutes.

Ingredients you will need

Olive Oil

Sausage

Onion

Egg

Cooking Oil

Equipment you will use

Frying Pan

Sprinkle the remaining 2 tablespoons of grated Parmesan on top and broil until the eggs are set and the top of the frittata is lightly browned, 1 to 2 minutes longer. Slide the frittata onto a large plate, cut into wedges and serve hot or warm.

Ingredients you will need

Parmesan

Egg