Potato-Crusted Herb Baked Chicken

Potato-Crusted Herb Baked Chicken
Potato-Crusted Herb Baked Chicken might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 330 calories, 29g of protein, and 15g of fat each. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

1
HEAT oven to 450F.
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OvenOven
2
Brush baking pan with vegetable oil. Pound chicken breasts to even 1/2-inch thickness.
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Chicken BreastChicken Breast
Vegetable OilVegetable Oil
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Baking PanBaking Pan
3
COMBINE 1/4 cup flour, 1 1/2 teaspoons seasoned salt and black pepper in a shallow dish.
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Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
4
Combine egg and water in another shallow dish; beat with fork until frothy.
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WaterWater
EggEgg
5
Combine potato flakes, parsley flakes and remaining 1/4 cup flour and 1 1/2 teaspoons seasoned salt in another shallow dish; toss gently to evenly distribute seasonings.
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Dried ParsleyDried Parsley
Instant Potatoes FlakesInstant Potatoes Flakes
Seasoned SaltSeasoned Salt
SeasoningSeasoning
All Purpose FlourAll Purpose Flour
6
COAT chicken breasts with flour mixture; dip into egg mixture. Coat with potato flake mixture, patting until chicken is thoroughly coated; shake off excess breading.
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Chicken BreastChicken Breast
Whole ChickenWhole Chicken
PotatoPotato
All Purpose FlourAll Purpose Flour
DipDip
EggEgg
7
Place on prepared pan.
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Frying PanFrying Pan
8
Bake 10 minutes. Turn chicken over; continue baking 6 to 8 minutes or until instant-read thermometer reaches 165F.
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Whole ChickenWhole Chicken
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Kitchen ThermometerKitchen Thermometer
OvenOven
1
Heat 3 tablespoons oil in large nonstick skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Place breaded chicken breasts in skillet. Cook 4 to 5 minutes per side until golden brown or until instant-read thermometer reaches 165F.
Ingredients you will need
Breaded Chicken BreastsBreaded Chicken Breasts
Equipment you will use
Kitchen ThermometerKitchen Thermometer
Frying PanFrying Pan
DifficultyMedium
Ready In30 m.
Servings4
Health Score15
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