Pot Roast with Roasted Vegetables

Pot Roast with Roasted Vegetables
Pot Roast with Roasted Vegetables might be just the main course you are searching for. One portion of this dish contains roughly 48g of protein, 45g of fat, and a total of 711 calories. This recipe covers 43% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up canned tomatoes, made from beef bouillon not, kosher salt and pepper, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 2 hours and 10 minutes. It is a good option if you're following a dairy free diet.

Instructions

1
Preheat the oven to 350 degrees F.
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OvenOven
2
Heat a large Dutch oven, with a lid, over medium-high heat. Season the meat generously with salt and pepper, and sprinkle lightly with the flour.
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Salt And PepperSalt And Pepper
All Purpose FlourAll Purpose Flour
MeatMeat
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Dutch OvenDutch Oven
3
Add the oil to the pot, lay the meat in the pan and sear on both sides until a deep mahogany brown, about 10 minutes.
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MeatMeat
Cooking OilCooking Oil
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Frying PanFrying Pan
PotPot
4
Transfer the meat to a plate.
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MeatMeat
5
Pour all but about 2 tablespoons of the oil from the pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add the onion and garlic to the pan, and cook until fragrant and soft, about 5 minutes.
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GarlicGarlic
OnionOnion
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Frying PanFrying Pan
7
Add the tomatoes, breaking them up by hand as you add them to the pot, and cook until a deep brick red, about 2 minutes more.
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TomatoTomato
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PotPot
8
Add the wine, and with a wooden spoon scrape up any browned bits that cling to the bottom of the pot.
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WineWine
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Wooden SpoonWooden Spoon
PotPot
9
Add the remaining tomato liquid, beef broth, thyme, and bay leaves, and bring to a boil. Return the roast to the pot, nestle it in the liquid, cover and transfer pot to the oven.
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Bay LeavesBay Leaves
Beef BrothBeef Broth
TomatoTomato
ThymeThyme
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OvenOven
PotPot
10
Cook until the roast is just tender, about 1 1/2 hours.
11
Remove the lid and continue to cook, uncovered until tender about 1 hour more.
12
Meanwhile, toss the onions, carrots, parsnips, and turnips with the olive oil, salt, and pepper.
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Olive OilOlive Oil
ParsnipParsnip
CarrotCarrot
TurnipTurnip
OnionOnion
PepperPepper
SaltSalt
13
Spread out on a baking sheet in 1 layer. You may have to use 2 baking sheets. Once the roast comes out of the oven, raise the temperature to 450 degrees F. Roast the vegetables, turning about halfway through cooking, until caramelized and tender, about 30 to 45 minutes.
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VegetableVegetable
SpreadSpread
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Baking SheetBaking Sheet
OvenOven
14
Transfer the roast to a plate and cover loosely with foil. Skim the fat off the surface of the liquid and discard. Bring the sauce to a boil over medium-high heat, and cook until thickened. For a thicken sauce whisk in the cornstarch mixture and bring to a boil. (Test the thickness of the sauce by spooning some onto a plate and checking the consistency). Stir in the parsley, taste and adjust salt and pepper, as needed. Keep the roast warm in the sauce until ready to slice.
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Salt And PepperSalt And Pepper
Corn StarchCorn Starch
ParsleyParsley
SauceSauce
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WhiskWhisk
Aluminum FoilAluminum Foil
15
Slice the pot roast and lay on a platter, surround with the vegetables.
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VegetableVegetable
Pot RoastPot Roast
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PotPot
16
Pour some of the sauce on top and serve the remaining in a sauceboat on the side.
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SauceSauce
DifficultyExpert
Ready In2 hrs, 10 m.
Servings6
Health Score46
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