Pot Roast

Pot Roast
Pot Roast might be a good recipe to expand your main course collection. Watching your figure? This gluten free, dairy free, and primal recipe has 226 calories, 20g of protein, and 8g of fat per serving. This recipe serves 8. This recipe covers 23% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. If you have celery root, parsnip, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. com.

Instructions

1
In a large pot, blanch the marrow bone (if using) in boiling water for a few minutes. Throw out the water. Bring plenty of fresh water to the boil in the pot. Put in the bone and the meat, whole, on top. Bring to the boil again, remove the scum, and add the rest of the ingredients, also whole. Barely simmer for at least 3 hours, keeping the meat covered with water.
Ingredients you will need
Marrow BonesMarrow Bones
WaterWater
BoneBone
MeatMeat
Equipment you will use
PotPot
2
Remove as much of the fat as possible from the surface with a spoon, and mop up what is left by trailing a rolled-up paper towel over the surface.
Equipment you will use
Paper TowelsPaper Towels
3
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DifficultyHard
Ready In45 m.
Servings8
Health Score60
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