Pork with Rosemary Polenta
You can never have too many main course recipes, so give Pork with Rosemary Polentan a try. This recipe makes 4 servings with 668 calories, 82g of protein, and 20g of fat each. This recipe covers 59% of your daily requirements of vitamins and minerals. A mixture of garlic, olive oil, pepper flakes, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the balsamic vinegar you could follow this main course with the Skinny Strawberry Ice Cream as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 40 minutes.
Instructions
Preheat the oven to 375 degrees F.
Combine the mustard, vinegar, chopped rosemary and 1/2 teaspoon each salt and pepper in a bowl; brush all over the pork.
Heat 1 tablespoon olive oil in a large nonstick ovenproof skillet over medium-high heat.
Add the pork and cook until browned on all sides, about 5 minutes.
Transfer the skillet to the oven and roast until a thermometer registers 145 degrees F, about 15 minutes.
Transfer the pork to a cutting board and let rest.
Add the remaining 1 tablespoon olive oil, the garlic and red pepper flakes; cook over medium heat, 2 minutes.
Add the broccoli, 1/4 cup water and 1/4 teaspoon salt. Cover; cook 5 minutes.
Bring 3 cups water, the milk, rosemary sprig and 1/4 teaspoon salt to a boil in a saucepan over medium heat; discard the rosemary.
Whisk in the polenta and cook, whisking, until thickened, 3 to 5 minutes.
Remove from the heat and stir in the parmesan. Slice the pork and serve with the broccoli and polenta.
Photograph by Justin Walker