Pork Tenderloin in Phyllo

Name: Pork Tenderloin in Phyllo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 2 Tbsps chopped fresh thyme; 454 grams pork tenderloin, trimmed; 118 milliliters hot mango chutney; 8 sheets (18 x 14-inch) sheets frozen phyllo dough, thawed; 1 teaspoons salt; 1 Tbsp stone-ground mustard

Pork Tenderloin in Phyllo is a dairy free main course. This recipe makes 4 servings with 361 calories, 27g of protein, and 5g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. If you have stone-ground mustard, thyme, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 400

Equipment you will use

Oven

Sprinkle pork with salt and pepper; place on a jelly roll pan coated with cooking spray.

Ingredients you will need

Salt And Pepper

Cooking Spray

Jelly

Pork

Roll

Equipment you will use

Frying Pan

Bake at 400 for 15 minutes, turning once.

Equipment you will use

Oven

Remove from oven; let stand 5 minutes or until slightly cool. Coat pork with mustard; sprinkle evenly with thyme, pressing thyme into mustard to adhere.

Ingredients you will need

Mustard

Thyme

Pork

Equipment you will use

Oven

Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.

Ingredients you will need

Cooking Spray

Dough

Equipment you will use

Cutting Board

Arrange pork along 1 short edge of phyllo, leaving a 2-inch border. Starting at short edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly).

Ingredients you will need

Jelly

Pork

Roll

Place roll, seam side down, on jelly roll pan coated with cooking spray.

Ingredients you will need

Cooking Spray

Jelly

Roll

Equipment you will use

Frying Pan

Bake at 400 for 20 minutes or until the roll is golden brown and a thermometer registers 15