Pork Medallions With Orange Sauce

Name: Pork Medallions With Orange Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp capers, drained and rinsed (optional); 4 servings Coarse salt and ground pepper; 59 milliliters all-purpose flour; 1 small clove garlic, minced; 680 grams pork tenderloin, trimmed, and sliced on the bias into 1/2-inch-thick medallions; 1 Tbsp fresh lemon juice; 1 Tbsp olive oil; 177 milliliters fresh orange juice (about 3 oranges)

Pork Medallions With Orange Sauce might be just the main course you are searching for. One portion of this dish contains roughly 37g of protein, 7g of fat, and a total of 268 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. If you have pork tenderloin, orange juice, lemon juice, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes approximately 30 minutes.