Polenta with Sausage and Greens

Name: Polenta with Sausage and Greens
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 or 3 cloves garlic, peeled and chopped; 710 milliliters fat-skimmed chicken broth; 227 grams hot Italian turkey sausages, casings discarded; 473 milliliters nonfat milk; 1 teaspoons olive oil; 118 milliliters shredded light or regular Italian blend cheese or shaved parmesan cheese; 237 milliliters polenta or yellow cornmeal; 4 servings Salt and pepper; 4 quarts washed and cut mustard greens (1 lb.; see notes)

Polenta with Sausage and Greens might be just the main course you are searching for. This recipe makes 4 servings with 341 calories, 22g of protein, and 10g of fat each. This recipe covers 16% of your daily requirements of vitamins and minerals. If you have polenta, fat-skimmed chicken broth, salt and pepper, and a few other ingredients on hand, you can make it. To use up the polenta you could follow this main course with the Lemon Polenta Cookies as a dessert. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a 3- to 4-quart pan, mix broth, milk, and polenta. Stir over high heat until boiling; reduce heat to low and stir often until polenta is smooth to taste, 12 to 15 minutes. If polenta is thicker than desired, stir in 2 to 4 tablespoons water.

Ingredients you will need

Polenta

Broth

Water

Milk

Equipment you will use

Frying Pan

Meanwhile, pour oil into a 5- to 6-quart nonstick pan over high heat, tilting to coat bottom. When oil is hot, add sausages and break apart with a spoon.

Ingredients you will need

Sausage