Poached Salmon with Tarragon Sauce

Name: Poached Salmon with Tarragon Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 58 milliliters fat-free mayonnaise; 2 Tbsps minced fresh parsley; 2 Tbsps thinly sliced green onion; 61 milliliters lemon juice; 236 milliliters reduced-sodium chicken broth; 82 milliliters plain yogurt; 567 grams salmon steaks each); 0 teaspoons salt; 1 teaspoon minced fresh tarragon or1/2 teaspoon dried tarragon; 118 milliliters water; 0 teaspoons white pepper,divided

Poached Salmon with Tarragon Sauce might be a good recipe to expand your main course collection. This gluten free recipe serves 4. One portion of this dish contains roughly 30g of protein, 10g of fat, and a total of 242 calories. If you have pepper, green onion, yogurt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

In a small bowl, combine the yogurt, mayonnaise, onion, parsley, tarragon, salt and 1/8 teaspoon pepper. Cover and refrigerate.

Ingredients you will need

Mayonnaise

Tarragon

Parsley

Pepper

Yogurt

Onion

Salt

Equipment you will use

Bowl

In a large nonstick skillet, combine the broth, water, lemon juice, bay leaf and remaining pepper. Bring to a boil. Reduce heat; add the salmon.

Ingredients you will need

Lemon Juice

Bay Leaves

Pepper

Salmon

Broth

Water

Equipment you will use

Frying Pan

Cover and poach for 8-10 minutes or until fish is firm and flakes easily with a fork.

Ingredients you will need

Fish

Remove from poaching liquid.

Serve with tarragon sauce.

Ingredients you will need

Tarragon

Sauce

Equipment

Bowl

Frying Pan

Ingredients

Servings:

bay leaf 58milliliters

fat-free mayonnaise 2Tbsps

minced fresh parsley 2Tbsps

thinly sliced green onion 61milliliters

lemon juice 236milliliters

reduced-sodium chicken broth 82milliliters

plain yogurt 567grams

salmon steaks each)0teaspoons

salt 1teaspoon

minced fresh tarragon or1/2 teaspoon dried tarragon 118milliliters

water 0teaspoons

white pepper,divided

Recommended wine: Pinot Noir, Chardonnay, Sauvignon Blanc

Pinot Noir, Chardonnay, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try MacMurray Ranch Russian River Pinot Noir. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 24 dollars per bottle.

MacMurray Ranch Russian River Pinot Noir

Our MacMurray Ranch 2012 Russian River Valley Pinot Noir opens with aromas of lavender and boysenberry that give way to flavors of dark cherry and pomegranate. This luscious wine has a silky mouthfeel, framed by subtle hints of oak from barrel aging.