Poached Egg Whites, Turkey Bacon Salad

Name: Poached Egg Whites, Turkey Bacon Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 4 egg whites; 946 milliliters frisée, picked and rinsed; 2 Tbsps olive oil; 1 Tbsp red wine vinegar; 1 teaspoon salt; 4 slices turkey bacon, cut into 1/2-inch strips; 1 Tbsp vegetable oil; 237 milliliters white vinegar; 2 teaspoons whole-grain mustard

Poached Egg Whites, Turkey Bacon Salad might be just the main course you are searching for. This recipe serves 2. One portion of this dish contains roughly 17g of protein, 29g of fat, and a total of 373 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. From preparation to the plate, this recipe takes roughly 45 minutes. If you have egg whites, frisée, vegetable oil, and a few other ingredients on hand, you can make it. To use up the white vinegar you could follow this main course with the Vinegar Pecan Pie as a dessert.

Instructions

Add white vinegar and salt to a large pot of water; bringto a simmer. Slide an egg white into pot slowly; let cook30 seconds before adding another egg white.

Ingredients you will need

Distilled White Vinegar

Egg Whites

Water

Salt

Equipment you will use

Pot

Repeat with remaining egg whites. Poach until opaque,2 to 3 minutes each; with a slotted spoon, move to a plate.

Ingredients you will need

Egg Whites

Equipment you will use

Slotted Spoon

In a medium pan over low heat, sauté turkey baconuntil crisp, 7 to 10 minutes. Set aside.

Ingredients you will need

Whole Turkey

Equipment you will use

Frying Pan

In a microwave-safe bowl, whisk together oils, red winevinegar and mustard; season with salt and black pepper.Nuke vinaigrette 45 seconds. Toss frisée and turkeybacon with warm vinaigrette.

Ingredients you will need

Salt And Pepper

Vinaigrette

Mustard

Equipment you will use

Microwave

Whisk

Bowl

Divide frisée mixture between 2 bowls and create a nestin each; add 2 poached egg whites to each nest. Seasonwith salt and black pepper and serve immediately.

Ingredients you will need

Salt And Pepper

Poached Egg