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Poached Chicken and Asparagus Salad

Poached Chicken and Asparagus Salad
Poached Chicken and Asparagus Salad might be just the main course you are searching for. One serving contains 229 calories, 30g of protein, and 4g of fat. This recipe serves 2. This recipe covers 35% of your daily requirements of vitamins and minerals. If you have asparagus, water, bell pepper strips, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

1
Combine first 6 ingredients in a large saucepan; bring to a boil. Cook 5 minutes.
Equipment you will use
Sauce PanSauce Pan
2
Add chicken. Cover, reduce heat, and simmer 15 minutes or until chicken is tender.
Ingredients you will need
Whole ChickenWhole Chicken
3
Remove chicken from pan with a slotted spoon.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
Slotted SpoonSlotted Spoon
Frying PanFrying Pan
4
Place chicken on a cutting surface; cover loosely with foil.
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Whole ChickenWhole Chicken
Equipment you will use
Aluminum FoilAluminum Foil
5
Let stand 10 minutes; cut chicken into bite-sized pieces.
Ingredients you will need
Whole ChickenWhole Chicken
6
Return poaching liquid to a boil.
7
Add asparagus; cook 2 minutes or until crisp-tender.
Ingredients you will need
AsparagusAsparagus
8
Drain and rinse with cold water; drain well. Discard bay leaf and onion.
Ingredients you will need
Bay LeavesBay Leaves
OnionOnion
WaterWater
9
Combine chicken, asparagus, bell pepper, Apple-Kiwi Dressing, and tarragon; toss well to combine.
Ingredients you will need
Bell PepperBell Pepper
AsparagusAsparagus
TarragonTarragon
Whole ChickenWhole Chicken
AppleApple
KiwiKiwi
DifficultyHard
Ready In45 m.
Servings2
Health Score54
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
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