Penguin Meatballs

Penguin Meatballs
This gluten free, dairy free, and primal recipe serves 16. One serving contains 77 calories, 5g of protein, and 6g of fat. Head to the store and pick up onion, carrot, meatballs, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Heat oven to 350F.
Equipment you will use
OvenOven
2
Bell pepper or onion strips make the breast of each penguin. Blanch peppers or onions by placing in boiling water 20 seconds; plunge into ice water.
Ingredients you will need
Bell PepperBell Pepper
WaterWater
PeppersPeppers
OnionOnion
3
Drain; set aside.
4
Cut 16 diagonal slices (1/4-inch thick) from carrot. To make beaks, cut a small triangle from edge of each carrot slice; set aside.
Ingredients you will need
CarrotCarrot
5
Place the carrot slices for the feet in small microwavable bowl. Cover; microwave on High 30 seconds. Uncover; set aside. For head of each penguin, make small hole in each of 16 meatballs to hold beak; push skewer through meatball, starting at top of head. To place beak, insert carrot triangle into small hole of each meatball, inserting tip of skewer into carrot to secure in place.
Ingredients you will need
MeatballsMeatballs
CarrotCarrot
Equipment you will use
MicrowaveMicrowave
SkewersSkewers
BowlBowl
6
Count out 16 additional meatballs to use for body of each penguin. Push skewer with first meatball (head) through 1 end of pepper or onion, then 1 meatball (body), and then through opposite end of pepper or onion. Continue pushing point of skewer into carrot slice with cutout facing forward as the feet.
Ingredients you will need
MeatballsMeatballs
CarrotCarrot
PepperPepper
OnionOnion
Equipment you will use
SkewersSkewers
7
Place penguins in ungreased shallow pan.
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Frying PanFrying Pan
8
Bake 10 to 12 minutes or until hot.
Equipment you will use
OvenOven
DifficultyHard
Ready In55 m.
Servings16
Health Score5
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