Peanut Butter-Berry Smoothie

Name: Peanut Butter-Berry Smoothie
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Southern
Ingredients: 1 mediums ripe banana, sliced; 1 Tbsp creamy peanut butter; 118 milliliters crushed ice; 59 milliliters 1% low-fat milk; 237 milliliters fresh or frozen raspberries

You can never have too many morn meal recipes, so give Peanut Butter-Berry Smoothie a try. One portion of this dish contains approximately 8g of protein, 10g of fat, and a total of 238 calories. This gluten free and vegetarian recipe serves 1. A mixture of banana, milk, raspberries, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes. This recipe is typical of Southern cuisine.

Instructions

Place all ingredients in a blender; process until smooth.

Equipment you will use

Blender

Equipment

Blender

Ingredients

Servings:

1mediums

ripe banana, sliced 1Tbsp

creamy peanut butter 118milliliters

crushed ice 59milliliters

1% low-fat milk 237milliliters

fresh or frozen raspberries

Recommended wine: Riesling, Sparkling Wine, Zinfandel

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. The Steppe Cellars Dry Riesling with a 4 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.