Pea Shoots and Chicken in Garlic Sauce

Name: Pea Shoots and Chicken in Garlic Sauce
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 177 milliliters chicken broth; 1 Tbsp cornstarch; 4 cloves garlic, minced; 1 bunch pea shoots, trimmed; 4 servings salt and black pepper to taste; 2 teaspoons sesame oil; 2 skinless, boneless chicken breast halves - cut into thin strips; 2 Tbsps vegetable oil

Pea Shoots and Chicken in Garlic Sauce requires around 25 minutes from start to finish. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 152 calories, 12g of protein, and 10g of fat. If you have chicken breast halves, vegetable oil, pea shoots, and a few other ingredients on hand, you can make it. To use up the cornstarch you could follow this main course with the Chocolate Cornstarch Pudding as a dessert. It is a good option if you're following a gluten free and dairy free diet. A couple people really liked this main course.

Instructions

Toss the strips of chicken breast with the cornstarch in a mixing bowl.

Ingredients you will need

Chicken Breast

Corn Starch

Equipment you will use

Mixing Bowl

Sprinkle with the sesame oil and toss until evenly mixed.

Ingredients you will need

Sesame Oil

Heat the vegetable oil in a wok or large skillet over high heat. Stir in the chicken and cook until lightly browned, about 5 minutes.

Ingredients you will need

Vegetable Oil

Whole Chicken

Equipment you will use

Frying Pan

Wok

Add the garlic and cook until fragrant. Stir in the pea shoots just until wilted; pour in the chicken broth and bring to a simmer. Cook and stir a few minutes until the chicken broth has thickened. Season to taste with salt and pepper.

Ingredients you will need

Salt And Pepper