Parmesan-Crusted Chicken with Arugula Salad

Name: Parmesan-Crusted Chicken with Arugula Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters packed arugula leaves; 237 milliliters cherry tomatoes, halved; 1 Tbsp Dijon mustard; 1 Tbsp extra-virgin olive oil; 43 grams 1/2 cup freshly grated Parmesan cheese; 4 servings Salt and freshly ground pepper; 680 grams skinless, boneless chicken breast halves; 1 teaspoons chopped thyme

Parmesan-Crusted Chicken with Arugula Salad is a gluten free, primal, and fodmap friendly recipe with 4 servings. One serving contains 281 calories, 41g of protein, and 11g of fat. This recipe covers 24% of your daily requirements of vitamins and minerals. A mixture of salt and pepper, cherry tomatoes, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a main course, and is done in around 45 minutes.

Instructions

Preheat the oven to 47

Equipment you will use

Oven

In a small bowl, combine 2 teaspoons of the mustard with 2 teaspoons of the olive oil and the thyme. Season the chicken breasts with salt and pepper, then brush them all over with the mustard mixture. Pat 2 tablespoons of the Parmesan all over each breast.

Ingredients you will need

Chicken Breast