Pan-Seared Chicken Sandwich With Roasted Garlic Aioli

Name: Pan-Seared Chicken Sandwich With Roasted Garlic Aioli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 whole garlic heads; 4 leaves red leaf lettuce leaves; 59 milliliters reduced-fat mayonnaise; 59 milliliters grated Parmesan cheese; 0 teaspoons pepper; 0 teaspoons salt; 227 grams sandwich buns, split; 454 grams skinned, boned chicken breast halves; 2 inches thick) slices tomato

Pan-Seared Chicken Sandwich With Roasted Garlic Aioli requires about 45 minutes from start to finish. One serving contains 306 calories, 10g of protein, and 7g of fat. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up tomato, lettuce leaves, pepper, and a few other things to make it today.

Instructions

Remove white papery skin from garlic heads (do not peel or separate the cloves). Coat each head with cooking spray; wrap separately in foil.

Ingredients you will need

Cooking Spray

Clove

Garlic

Wrap

Equipment you will use

Aluminum Foil

Bake at 350 for 1 hour; let cool 10 minutes. Separate cloves; carefully snip or cut 1 end of each clove. Squeeze cloves over a small bowl to extract garlic pulp. Discard skins.

Ingredients you will need

Extract

Clove

Garlic

Equipment you will use

Oven

Bowl

Sprinkle Parmesan cheese over garlic pulp; mash with a fork until blended. Stir in mayonnaise until blended. Cover tightly with plastic wrap pressed onto surface of aioli; chill.

Ingredients you will need

Parmesan

Mayonnaise

Garlic

Aioli

Wrap

Equipment you will use

Plastic Wrap

Place chicken breasts between 2 sheets of heavy-duty plastic wrap or wax paper; flatten to 1/4-inch thickness, using a meat mallet or rolling pin (if chicken breasts are very large, cut in half, crosswise).

Ingredients you will need

Chicken Breast

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Rolling Pin

Wax Paper

Sprinkle salt and pepper over 1 side of each chicken breast.

Ingredients you will need

Salt And Pepper

Chicken Breast

Place a large nonstick skillet over medium-high heat until hot. Coat chicken breasts with cooking spray.

Ingredients you will need

Chicken Breast

Cooking Spray

Equipment you will use

Frying Pan

Add chicken breasts, seasoned side down; cook 2 minutes on each side or until done.

Ingredients you will need

Chicken Breast

Remove from pan, and keep warm. Coat cut sides of buns with cooking spray; place in skillet, cut sides down, and cook until lightly toasted.

Ingredients you will need

Cooking Spray

Roll

Equipment you will use

Frying Pan

Spread 1 tablespoon garlic aioli over toasted sides of each bun. Divide chicken evenly among bottom halves of buns; top with lettuce, tomato, and top halves of buns.

Ingredients you will need

Whole Chicken

Lettuce