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Pan-Seared Chicken Breasts

Pan-Seared Chicken Breasts
Pan-Seared Chicken Breasts requires roughly 45 minutes from start to finish. This gluten free, dairy free, and primal recipe serves 6. One portion of this dish contains approximately 0g of protein, 5g of fat, and a total of 47 calories. Head to the store and pick up seasoning, pepper, olive oil, and a few other things to make it today.

Instructions

1
Stir together Italian seasoning and next 4 ingredients.
Ingredients you will need
Italian SeasoningItalian Seasoning
2
Sprinkle evenly on both sides of chicken.
Ingredients you will need
Whole ChickenWhole Chicken
3
Cook 3 chicken breasts in 1 Tbsp. hot oil over medium heat 6 to 8 minutes on each side or until done.
Ingredients you will need
Chicken BreastChicken Breast
Cooking OilCooking Oil
4
Remove chicken from pan. Repeat with remaining 3 chicken breasts and 1 Tbsp. oil.
Ingredients you will need
Chicken BreastChicken Breast
Whole ChickenWhole Chicken
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
5
Saut garlic in hot skillet 1 minute.
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GarlicGarlic
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Frying PanFrying Pan
6
Add chicken broth, and cook 2 minutes, stirring to loosen particles from bottom of skillet.
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Chicken BrothChicken Broth
Equipment you will use
Frying PanFrying Pan
7
Serve sauce over chicken.
Ingredients you will need
Whole ChickenWhole Chicken
SauceSauce

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score1
Dairy FreeGluten FreeVegetarian
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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