Pan-Roasted Sesame Vegetables

Name: Pan-Roasted Sesame Vegetables
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams peeled slender carrots; 1 bunch spring onions or regular green onions, trimmed; 2 Tbsps peanut oil; 6 servings Best Brined Roast Chicken with Chinese Star Anise-Orange Brine; 2 teaspoons toasted sesame oil; 2 teaspoons toasted sesame seeds; 340 grams snap peas

Pan-Roasted Sesame Vegetables might be just the main course you are searching for. This recipe makes 6 servings with 302 calories, 23g of protein, and 18g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. Not It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes roughly 55 minutes. If you have slender carrots, snap peas, best brined roast chicken, and a few other ingredients on hand, you can make it. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert.

Instructions

Put onions and snap peas in a bowl and carrots in another. Toss each with half the peanut oil and sesame seeds.

Ingredients you will need

Sesame Seeds

Peanut Oil

Sugar Snap Peas

Carrot

Onion

Equipment you will use

Bowl

Add carrots to pan of chicken when chicken has about 10 minutes left to cook.

Ingredients you will need

Carrot

Whole Chicken

Equipment you will use

Frying Pan

Tip juices out of chicken into pan, then transfer chicken to a platter. Increase oven to 500, toss snap peas and onions with carrots and pan juices, and roast until tender-crisp, about 5 minutes. Toss vegetables with sesame oil.

Ingredients you will need

Sesame Oil