Pan-Roasted Salmon and Tomatoes

Name: Pan-Roasted Salmon and Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings Freshly ground black pepper; 822 grams diced tomatoes; 2 Tbsps all-purpose flour; 2 Tbsps chopped fresh basil; 2 garlic cloves, minced; 1 teaspoons kosher salt; 2 Tbsps olive oil; 680 grams salmon steaks, about 3/4 inch thick

Pan-Roasted Salmon and Tomatoes might be just the main course you are searching for. This recipe serves 4. One serving contains 355 calories, 36g of protein, and 18g of fat. This recipe covers 31% of your daily requirements of vitamins and minerals. If you have salmon steaks, basil, flour, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Dredge the fish in the flour. Meanwhile, heat the oil in a large skillet over medium heat until it shimmers.

Ingredients you will need

All Purpose Flour

Fish

Cooking Oil

Equipment you will use

Frying Pan

Add the fish and brown about 3 minutes on each side. Carefully lift the fish out of the skillet and set it aside on a platter; sprinkle with the salt and pepper.

Ingredients you will need

Salt And Pepper

Fish

Equipment you will use

Frying Pan

Add the tomatoes and garlic to the skillet and bring to a boil over high heat. Cook 3 minutes. Reduce heat to low and return the fish to the pan. Cover and cook 5 minutes or until the fish flakes when tested with a fork or the tip of a knife.

Ingredients you will need

Tomato

Garlic

Fish

Equipment you will use

Frying Pan

Knife

Remove the fish to a platter and cover loosely with foil to keep warm. Increase heat to high, add the basil, and reduce the sauce, stirring frequently, until thickened, about 3 minutes.

Ingredients you will need

Basil

Sauce

Fish

Equipment you will use

Aluminum Foil

Equipment

Frying Pan

Knife

Aluminum Foil

Ingredients

Servings:

4servings

Freshly ground black pepper 822grams

diced tomatoes 2Tbsps

all-purpose flour 2Tbsps

chopped fresh basil 2

garlic cloves, minced 1teaspoons

kosher salt 2Tbsps

olive oil 680grams

salmon steaks, about 3/4 inch thick

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Laguna Winery Russian River Chardonnay. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.