Pan-Grilled Flank Steak with Chermoula

Name: Pan-Grilled Flank Steak with Chermoula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 1 Tbsp extravirgin olive oil; 680 grams flank steak, trimmed; 237 milliliters fresh cilantro leaves; 237 milliliters fresh parsley leaves; 2 garlic cloves, peeled; 1 teaspoons ground coriander; 1 teaspoon ground cumin; 0 teaspoons ground red pepper; 3 Tbsps less-sodium beef broth; 2 Tbsps fresh lime juice; 1 Tbsp paprika; 0 teaspoons salt

Need a gluten free, dairy free, and primal main course? Pan-Grilled Flank Steak with Chermoula could be a great recipe to try. This recipe serves 6. One portion of this dish contains approximately 25g of protein, 8g of fat, and a total of 188 calories. This recipe covers 20% of your daily requirements of vitamins and minerals. It is perfect for valentin day. If you have ground coriander, extravirgin olive oil, flank steak, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare sauce, place the first 11 ingredients in a food processor; process until finely chopped, scraping sides of bowl occasionally.

Ingredients you will need

Sauce

Equipment you will use

Food Processor

Bowl

To prepare steak, sprinkle steak with 1/4 teaspoon salt and black pepper.

Ingredients you will need

Salt And Pepper

Steak

Heat a cast-iron grill pan over high heat. Coat pan with cooking spray. Cook steak 4 minutes; turn and look for red beads forming on the surface to indicate the steak is approaching medium rare. Cook 4 minutes or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Grill Pan

Frying Pan

Let rest 5 minutes.

Cut steak diagonally across the grain into thin slices.

Ingredients you will need

Grains

Steak

Serve with sauce.

Ingredients you will need

Sauce

Wine Note: As far as wine is concerned, flank steak is a pretty easygoing partner--many red wines would work well--but the chermoula is a different story. Garlic, lime, paprika, cumin, cilantro, and coriander are all dominant seasonings that make this dish sizzle. But they can also make wine fizzle. Best bet: a soft, thick, fruit-driven red that will act to "cushion" all the spice. Try Geyser Peak's 2001 Shiraz from Sonoma County, California ($18). -Karen MacNeil

Ingredients you will need

Flank Steak

Seasoning

Coriander

Cilantro

Paprika

Garlic

Wine

Cumin

Fruit

Lime

Equipment

Ingredients

Servings:

0teaspoons

freshly ground black pepper 1Tbsp

extravirgin olive oil 680grams

flank steak, trimmed 237milliliters

fresh cilantro leaves 237milliliters

fresh parsley leaves 2

garlic cloves, peeled 1teaspoons

ground coriander 1teaspoon

ground cumin 0teaspoons

ground red pepper 3Tbsps

less-sodium beef broth 2Tbsps

fresh lime juice 1Tbsp

paprika 0teaspoons

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Steak on the menu? Try pairing with Merlot, Cabernet Sauvignon, and Pinot Noir. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. One wine you could try is Raymond R Collection Merlot. It has 4.1 out of 5 stars and a bottle costs about 12 dollars.