Oven-Roasted Fish Dinner

Name: Oven-Roasted Fish Dinner
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters Yoplait® Fat Free plain yogurt (from 32-oz container); 454 grams fish fillets; 1 teaspoons lemon-pepper seasoning salt; 1 teaspoon dried oregano leaves; 1 medium red bell pepper, cut into 8-inch pieces; 1 medium red onion, cut into wedges; 1 teaspoons salt; 1 Tbsp olive or vegetable oil; 118 milliliters yellow cornmeal; 1 medium zucchini, cut into 1-inch pieces (1 1/2 cups); 118 milliliters Original Bisquick® or Bisquick Heart Smart® mix

You can never have too many main course recipes, so give Oven-Roasted Fish Dinner a try. This recipe makes 4 servings with 263 calories, 28g of protein, and 7g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. A mixture of yogurt, cornmeal, lemon-pepper seasoning salt, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 35 minutes.

Instructions

Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Oven

Frying Pan

In medium bowl, mix Bisquick mix, cornmeal, oregano and salt. Dip fish into yogurt, then coat with Bisquick mixture.

Ingredients you will need

Baking Mix

Cornmeal

Oregano

Yogurt

Fish

Salt

Dip

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Bowl

Place in one side of pan. Toss remaining ingredients; spoon into other side of pan.

Equipment you will use

Frying Pan

Bake uncovered 18 to 22 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

Ingredients you will need

Vegetable

Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Bowl

Ingredients

Servings:

118milliliters

Yoplait® Fat Free plain yogurt (from 32-oz container)454grams

fish fillets 1teaspoons

lemon-pepper seasoning salt 1teaspoon

dried oregano leaves 1medium

red bell pepper, cut into 8-inch pieces 1medium

red onion, cut into wedges 1teaspoons

salt 1Tbsp

olive or vegetable oil 118milliliters

yellow cornmeal 1medium

zucchini, cut into 1-inch pieces (1 1/2 cups)118milliliters

Original Bisquick® or Bisquick Heart Smart® mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.