Oven-Fried Fish Sticks with Tartar Sauce
Oven-Fried Fish Sticks with Tartar Sauce might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 383 calories, 33g of protein, and 8g of fat per serving. This recipe serves 4. Head to the store and pick up onion, cod fillets, flour, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes about 50 minutes.
Instructions
To prepare fish sticks, place flour in a shallow dish or bowl.
Place breadcrumbs in a second shallow dish or bowl.
Combine 3 tablespoons water and egg in a third shallow dish or bowl, stirring with a whisk.
Cut fish into 20 (4 x 1/2-inch) strips. Dredge fish in flour, shaking off excess. Dip fish in egg mixture, and dredge in breadcrumbs.
Place on a baking sheet coated with cooking spray. Coat fish with cooking spray.
Bake at 375 for 30 minutes or until crisp.
Sprinkle fish sticks with salt.
To prepare tartar sauce, combine all sauce ingredients in a small bowl.
Serve tartar sauce with fish.