Oven-Fried Chicken

Name: Oven-Fried Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 454 grams chicken breast halves , skinned (about; 227 grams chicken drumsticks , skinned (about; 227 grams chicken thighs , skinned (about; 79 milliliters cornmeal; 2 larges egg whites , beaten; 237 milliliters all-purpose flour; 0 teaspoons ground red pepper; 1 teaspoons fresh ground pepper; 237 milliliters low-fat buttermilk; 1 teaspoon salt , divided

Oven-Fried Chicken might be just the main course you are searching for. This recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains about 48g of protein, 25g of fat, and A mixture of salt, ground pepper, chicken thighs, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.