Oriental Vegetable Wontons

Name: Oriental Vegetable Wontons
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Chinese, Asian
Ingredients: 2 Tbsps chopped fresh broccoli; 2 Tbsps chopped cabbage; 1 Tbsp fresh bean sprouts; 1 Tbsp chopped fresh mushrooms; 0 teaspoons garlic powder; 1 teaspoons garlic powder; 0 teaspoons ground ginger; 1 Tbsp low-sodium soy sauce; 1 Tbsp chopped onion; 6 fresh or frozen wonton skins, thawed; 2 Tbsps rice wine vinegar

Oriental Vegetable Wontons might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free and dairy free recipe has 13 calories, 1g of protein, and 0g of fat per serving. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have broccoli, soy sauce, mushrooms, and a few other ingredients on hand, you can make it. This recipe is typical of Chinese cuisine. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 4 ingredients, stirring well; set aside.

Position knife blade in food processor bowl, and add broccoli and next 5 ingredients. Process until mixture is minced, scraping sides of processor bowl once.

Ingredients you will need

Broccoli

Equipment you will use

Food Processor

Knife

Bowl

Place vegetable mixture evenly on top corner of each wonton skin. Fold top point of wonton skin over filling; tuck point under filling.

Ingredients you will need

Vegetable

Roll once toward center, covering filling and leaving about 1 inch unrolled at bottom of skin. Moisten remaining corners with water; bring corners together, and overlap, pressing ends together to seal securely.

Ingredients you will need

Water

Roll

Cook wontons in boiling water 3 minutes or until tender.

Ingredients you will need

Water

Drain; coat wontons with cooking spray, and arrange on 2 serving plates.

Ingredients you will need

Cooking Spray

Serve with vinegar mixture.

Ingredients you will need

Vinegar

Equipment

Food Processor

Knife

Bowl

Ingredients

Servings:

2Tbsps

chopped fresh broccoli 2Tbsps

chopped cabbage 1Tbsp

fresh bean sprouts 1Tbsp

chopped fresh mushrooms 0teaspoons

garlic powder 1teaspoons

garlic powder 0teaspoons

ground ginger 1Tbsp

low-sodium soy sauce 1Tbsp

chopped onion 6

fresh or frozen wonton skins, thawed 2Tbsps

rice wine vinegar

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Beaumont Hope Marguerite Chenin Blanc. It has 5 out of 5 stars and a bottle costs about 35 dollars.