Orecchiette with Broccoli and Tomatoes

Orecchiette with Broccoli and Tomatoes
Orecchiette with Broccoli and Tomatoes is a vegetarian recipe with 4 servings. This main course has 555 calories, 18g of protein, and 18g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have orecchiette, parsley, canned tomatoes, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert.

Instructions

1
In a large deep frying pan, heat the oil over moderately low heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add the garlic and broccoli stems and cook, stirring occasionally, for 2 minutes.
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BroccoliBroccoli
GarlicGarlic
3
Add the broccoli florets, 1/2 teaspoon of the salt, and the pepper. Stir to coat with the oil.
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Broccoli FloretsBroccoli Florets
PepperPepper
SaltSalt
Cooking OilCooking Oil
4
Add the tomatoes and broth to the broccoli and bring to a simmer. Reduce the heat and simmer, covered, until the broccoli is tender, 5 to 10 minutes.
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BroccoliBroccoli
TomatoTomato
BrothBroth
5
Meanwhile, in a large pot of boiling, salted water, cook the orecchiette until done, about 15 minutes.
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OrecchietteOrecchiette
WaterWater
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PotPot
6
Drain the pasta and add it to the pan with the broccoli.
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BroccoliBroccoli
PastaPasta
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Frying PanFrying Pan
7
Remove the pan from the heat.
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Frying PanFrying Pan
8
Add the vinegar, the remaining 1/2 teaspoon salt, the parsley, and butter. Stir gently until the butter just coats the pasta.
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ParsleyParsley
VinegarVinegar
ButterButter
PastaPasta
SaltSalt
9
Wine Recommendation: With its tomato-and-vinegar based sauce, this pasta cries out for a light, tart Italian red such as Valpolicella. The wine's crisp cherry flavor will act as a perfect foil for this dish.
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VinegarVinegar
CherriesCherries
TomatoTomato
PastaPasta
SauceSauce
WineWine
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Aluminum FoilAluminum Foil
10
Notes: Broccoli stems are a delicious vegetable in their own right. Peel the thick skin and then slice or cut the stems into pieces. If you're cooking them with the florets, either cut the stems into quite small pieces so they'll be done at the same time, or cook them for a few minutes before adding the florets.
Ingredients you will need
VegetableVegetable
BroccoliBroccoli
DifficultyHard
Ready In45 m.
Servings4
Health Score38
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