Orange Sweet Potato Souffle

Name: Orange Sweet Potato Souffle
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters firmly packed brown sugar; 118 milliliters frozen egg substitute, thawed; 3 egg whites; 1 teaspoons ground allspice; 1 teaspoons ground cinnamon; 0 teaspoons ground nutmeg; 1 Tbsp frozen orange juice concentrate, thawed and undiluted; 0 teaspoons salt; 177 milliliters evaporated skimmed milk; 473 milliliters peeled, cubed sweet potato; 1 Tbsp Triple Sec or other orange-flavored liqueur

Orange Sweet Potato Souffle is a gluten free recipe with 6 servings. This recipe covers 10% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 7g of protein, 3g of fat, and a total of 147 calories. 1 person found this recipe to be yummy and satisfying. Head to the store and pick up salt, orange juice concentrate, sweet potato, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Cook sweet potato in boiling water to cover 15 minutes or until tender; drain.

Ingredients you will need

Sweet Potato

Water

Transfer sweet potato to a large bowl. Beat at medium speed of an electric mixer until smooth.

Ingredients you will need

Sweet Potato

Equipment you will use

Hand Mixer

Bowl

Add milk and next 8 ingredients; beat at low speed until blended.

Ingredients you will need

Milk

Beat egg whites at high speed of an electric mixer until stiff peaks form. Fold one-third of beaten egg whites into sweet potato mixture; fold in remaining egg whites. Spoon mixture into an ungreased 2-quart souffle dish.

Ingredients you will need

Sweet Potato

Egg Whites