Orange Roughy with Wild Rice and Mushrooms

Name: Orange Roughy with Wild Rice and Mushrooms
Prep time: 27 min
Cook time: 27 min
Total time: 27 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters sliced fresh mushrooms; 78 grams package instant wild rice, uncooked; 118 milliliters lemon juice; 315 milliliters canned no-salt-added chicken broth; 2 Tbsps reduced-calorie margarine, melted; 454 grams orange roughy fillets; 1 teaspoons paprika; 1 teaspoons pepper; 1 teaspoons salt

You can never have too many main course recipes, so give Orange Roughy with Wild Rice and Mushrooms a try. Watching your figure? This gluten free and dairy free recipe has 236 calories, 23g of protein, and 7g of fat per serving. This recipe serves 4. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of mushrooms, salt, orange roughy fillets, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 27 minutes.

Instructions

Place fish in a shallow baking dish coated with cooking spray.

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Cooking Spray

Fish

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Baking Pan

Combine lemon juice and next 4 ingredients in a small bowl; pour over fish.

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Lemon Juice

Fish

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Bowl

Bake fish, uncovered, at 350 for 15 to 17 minutes or until fish flakes easily when tested with a fork. Set aside, and keep warm.

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Fish

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Oven

Coat a large saucepan with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Sauce Pan

Add mushrooms, and saute until tender.

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Mushrooms

Add rice and broth. Bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes or until rice is tender and liquid is absorbed. To serve, transfer fish to serving plates using a slotted spoon, and spoon 1/2 cup rice mixture over each fillet.

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Broth