One-pot Moroccan chicken

Name: One-pot Moroccan chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 4 skinless chicken breasts; 1 teaspoon ground cumin; 1 Tbsp olive oil; 1 onion, finely sliced; 400 grams cherry tomato; 2 Tbsps harissa paste (we used Belazu Rose Harissa); 1 Tbsp clear honey; 2 mediums courgettes, thickly sliced; 400 grams chickpea, drained and rinsed

One-pot Moroccan chicken is a main course that serves 4. One serving contains 524 calories, 60g of protein, and 13g of fat. This recipe covers 40% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. A mixture of chicken breasts, ground cumin, cherry tomato, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Season the chicken breasts all over with the cumin and lots of ground black pepper.

Ingredients you will need

Ground Black Pepper

Chicken Breast

Cumin

Heat the oil in a large non-stick frying pan and cook the chicken with the onion for 4 mins. Turn the chicken over and cook for a further 3 mins. Stir the onions around the chicken regularly as they cook.

Ingredients you will need

Whole Chicken

Onion

Cooking Oil

Equipment you will use

Frying Pan

Tip the tomatoes and 250ml water into the pan and stir in the harissa, honey, courgettes and chickpeas. Bring to a gentle simmer and cook for 15 mins until the chicken is tender and the sauce has thickened slightly.

Ingredients you will need

Zucchini