One-pan simple summer chicken
One-pan simple summer chicken is a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 721 calories, 45g of protein, and 46g of fat per serving. This recipe covers 37% of your daily requirements of vitamins and minerals. If you have chicken thighs, chilli, basil leaves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour. It can be enjoyed any time, but it is especially good for The Fourth Of July.
Instructions
Heat oven to 220C/200C fan/gas
Pop the chicken, skin-side up, in a large roasting tin with the potatoes. Lightly crush the garlic cloves and nestle among the chicken pieces.
Drizzle over the olive oil and chicken stock, then season. Squeeze over the juice from the lemon and pop the empty halves in the tin.
Bake for 45-50 mins, adding the courgettes and chilli 15 mins before the cooking time is up.
Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.