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Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce

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Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce

Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce

Olive Oil-Poached Mahimahi with Mediterranean Tomato Sauce is a gluten free, dairy free, and primal recipe with 4 servings. This main course has 528 calories, 35g of protein, and 42g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, rosemary, wine vinegar, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Pour oil into an 8-inch, straight-sided skillet.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Heat over medium-low heat 8 minutes or until oil reaches 175 to 18
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Cooking OilCooking Oil
3
Carefully add tomato halves and rosemary sprig. Cover and poach at a light simmer, adjusting heat as necessary, 10 minutes or until tomatoes are tender. (Keep heat on.)
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RosemaryRosemary
TomatoTomato
4
Remove tomatoes from skillet using a slotted spoon; place, cut-side down, in a shallow dish. Cool 10 minutes; set aside.
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TomatoTomato
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Slotted SpoonSlotted Spoon
Frying PanFrying Pan
5
Sprinkle fish with kosher salt and 1/4 teaspoon pepper. Carefully place into hot oil. Cover and poach 6 to 10 minutes or until fish flakes with a fork.
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Kosher SaltKosher Salt
PepperPepper
FishFish
Cooking OilCooking Oil
6
Transfer to a serving platter, and keep warm.
7
Remove skins from tomatoes; discard skins.
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TomatoTomato
8
Place tomatoes and any accumulated liquid in a food processor; pulse 3 times or until coarsely chopped.
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TomatoTomato
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Food ProcessorFood Processor
9
Transfer tomatoes to a medium bowl, and stir in olives, capers, chopped rosemary, vinegar, and remaining 1/4 teaspoon pepper.
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RosemaryRosemary
TomatoTomato
VinegarVinegar
CapersCapers
OlivesOlives
PepperPepper
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BowlBowl
10
Serve over mahimahi.
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Mahi MahiMahi Mahi
11
Garnish, if desired.
DifficultyHard
Ready In45 m.
Servings4
Health Score23
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreePaleolithicPrimalFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
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