Olive Oil-Braised Artichokes and Soffrito

Olive Oil-Braised Artichokes and Soffrito
Olive Oil-Braised Artichokes and Soffrito might be just the side dish you are searching for. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 218 calories. This recipe serves 6. It is a good option if you're following a gluten free, primal, and whole 30 diet. A mixture of celery, fennel bulb, carrot, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Cut 2 lemons in half; squeeze juice into water, and drop lemons in water. Peel tough outside leaves from artichokes.
Ingredients you will need
ArtichokeArtichoke
LemonLemon
JuiceJuice
WaterWater
2
Cut off stem ends; trim about 1/2 inch from each top.
3
Cut trimmed artichokes in half lengthwise; immediately place in prepared water.
Ingredients you will need
ArtichokeArtichoke
WaterWater
4
Heat olive oil in a large nonreactive pot over medium-low heat. Stir in fennel and next 5 ingredients. Slice remaining lemon, remove seeds, and place in fennel mixture. Stir in salt and pepper. Cover and cook 15 minutes.
Ingredients you will need
Salt And PepperSalt And Pepper
Olive OilOlive Oil
FennelFennel
LemonLemon
SeedsSeeds
Equipment you will use
PotPot
5
Drain artichokes, and add to fennel mixture. Cover and cook, stirring frequently, for 30 minutes or until artichokes are tender.
Ingredients you will need
ArtichokeArtichoke
FennelFennel
6
Remove bay leaf. Season to taste with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
Bay LeavesBay Leaves
7
Serve with a slotted spoon.
Equipment you will use
Slotted SpoonSlotted Spoon
DifficultyHard
Ready In45 m.
Servings6
Health Score28
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