Oatmeal, Fig, and Walnut Bars
Oatmeal, Fig, and Walnut Bars might be just the morn meal you are searching for. Watching your figure? This vegetarian recipe has 144 calories, 2g of protein, and 6g of fat per serving. This recipe serves 48. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up all purpose flour, vanillan extract, water, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.
Instructions
Combine first 4 ingredients inheavy medium saucepan. Bring to simmerover medium heat, stirring until sugardissolves. Reduce heat to low. Cover andsimmer 5 minutes. Uncover and simmeruntil figs are very soft and filling is thick,stirring often, about 10 minutes.
Mix inlemon juice and vanilla, then walnuts.Cool completely. DO AHEAD: Can be made1 day ahead. Cover and chill. Bring toroom temperature before using.
Position rack in top third ofoven and preheat to 350°F. Spray 13x9x2-inch metal baking pan with nonstick spray.
Combine oats and next 5 ingredients inlarge bowl and whisk to blend.
Add cubed"butter." Using fingertips, blend untilmixture forms small moist clumps.
Firmly press half of crust mixture (about3 cups) over bottom of prepared pan.
Spreadfilling evenly over crust.
Sprinkle remainingcrust mixture over filling; press to adhere.
Bake bars until deep brown and firmto touch, about 35 minutes. Cool in pan onrack.
Cut crosswise into 6 strips. Make 8lengthwise cuts, forming 2x1-inch bars.DO AHEAD: Can be made 1 day ahead. Coverpan with foil; store at room temperature.
Place powdered sugar in medium bowl.Using narrow spatula, remove as manybars as desired from pan.
Roll half of barsin powdered sugar to coat. Arrange coatedbars and plain bars alternately on platter.
For longer storage,cover pan and chill. Bars will keep oneweek, but crust will soften.