Noodles with Stir-Fried Tofu and Broccoli

Name: Noodles with Stir-Fried Tofu and Broccoli
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 larges broccoli crowns, cut into bite-size pieces; 79 milliliters good-quality stir-fry sauce or 1/2 cup Thai peanut sauce, or to taste; 1 Tbsp peanut oil; 454 grams firm tofu; 227 grams udon, soba, Chinese wheat noodles, or linguine

Noodles with Stir-Fried Tofu and Broccoli is a vegan recipe with 4 servings. One portion of this dish contains about 25g of protein, 9g of fat, and a total of 441 calories. This recipe covers 29% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. It works well as a main course. Head to the store and pick up broccoli crowns, peanut oil, udon, and a few other things to make it today. To use up the tofu you could follow this main course with the Tofu Cheesecake as a dessert.

Instructions

Cut the tofu into 1/2-inch-thick slices. Blot well between several layers of paper towel or clean tea-towels, then cut into 1/2-inch dice.

Ingredients you will need

Tofu

Tea

Equipment you will use

Paper Towels

Cook the noodles according to package directions and drain.

Ingredients you will need

Pasta

Meanwhile, heat the oil in a stir-fry pan, wok, or extra-large skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Wok

Add the tofu and stir-fry over medium-high heat until golden on most sides; transfer to a plate.

Ingredients you will need

Tofu

Combine the broccoli and about 1/4 cup of water in the stir-fry pan. Cover and steam until the broccoli is tender-crisp.

Ingredients you will need

Broccoli

Water

Equipment you will use

Frying Pan

Add the tofu and cooked noodles to the pan along with the stir-fry sauce. Toss gently and thoroughly. Continue to cook just until everything is heated through, and serve.

Ingredients you will need

Cooked Pasta

Stir Fry Sauce

Tofu

Equipment you will use

Frying Pan

Noodles with Stir-Fried Tofu and Broccoli (this page)

Ingredients you will need

Broccoli

Pasta

Tofu

Maple-Roasted Carrots (page 20

Ingredients you will need

Carrot

Maple Syrup

Broiled Japanese Eggplant (page 21

Ingredients you will need

Japanese Eggplant

Corn Slaw (page 3

Ingredients you will need

Corn

nutrition information

Calories: 393

Total Fat: 13g

Protein: 16g

Carbohydrate: 52g

Cholesterol: 0mg

Sodium: 375mg

Taste

Book, using the USDA Nutrition Database

Nava Atlas is the author of nine cookbooks, including The Vegetarian Family Cookbook, The Vegetarian 5-Ingredient Gourmet, and Vegetarian Soups for All Seasons. She lives in the Hudson Valley region of New York with her husband and two teenage sons (all vegans).