New Zealand Rack of Lamb with Sweet Potato Mash and Three Bean Ragout

New Zealand Rack of Lamb with Sweet Potato Mash and Three Bean Ragout
Need a gluten free main course? New Zealand Rack of Lamb with Sweet Potato Mash and Three Bean Ragout could be an awesome recipe to try. This recipe makes 6 servings with 1955 calories, 89g of protein, and 121g of fat each. This recipe covers 61% of your daily requirements of vitamins and minerals. If you have garlic, onion, butter, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 2 hours.

Instructions

1
Preheat oven to 350 degrees F.
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OvenOven
2
Drain and rinse all liquid off beans.
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BeansBeans
3
Combine beans in a bowl and set aside. Begin cooking bacon in a saute pan. Begin roasting yams in preheated oven until soft, and remove to let cool enough to handle.
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BaconBacon
BeansBeans
YamYam
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BowlBowl
OvenOven
Frying PanFrying Pan
4
Heat olive oil in another large saute pan for the lamb. Season the rack of lamb with salt and pepper.
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Salt And PepperSalt And Pepper
Rack Of LambRack Of Lamb
Olive OilOlive Oil
LambLamb
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Frying PanFrying Pan
5
Place lamb into hot pan and sear meat all around.
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LambLamb
MeatMeat
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6
Remove bacon to drain on paper toweling. In same pan lightly saute onion and garlic in bacon fat until translucent.
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BaconBacon
GarlicGarlic
OnionOnion
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7
Add red wine and reduce by half.
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Red WineRed Wine
8
Place the lamb in a roasting pan and roast in the oven until done to your liking, about 15 to 20 minutes for medium rare, an internal temperature of 125 degrees F (this means that because of the 5 to 8 minutes of carryover cooking while it rests, you pull it out at 120 degrees F so it will end up at 125 degrees F for medium rare).
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LambLamb
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Roasting PanRoasting Pan
OvenOven
9
When yams are cool enough to handle, peel off skin and add butter and cream and mash. Season with salt and pepper, as needed.
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Salt And PepperSalt And Pepper
ButterButter
CreamCream
YamYam
10
Remove the lamb to a utility platter and let rest before slicing.
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LambLamb
11
Add demi-glace and tomato paste to the pan with the onion, garlic, and bacon fat, then incorporate all beans with mixture. Lower heat and simmer.
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Tomato PasteTomato Paste
Bacon DrippingsBacon Drippings
GarlicGarlic
BeansBeans
OnionOnion
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Frying PanFrying Pan
12
Add rosemary and chives. Season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
RosemaryRosemary
ChivesChives
13
Place sweet potatoes in the middle of a serving platter. Surround potatoes with bean ragout. Slice rack of lamb in between bones and lay over potatoes. Spoon demi-glace sauce over and serve.
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Sweet PotatoSweet Potato
Rack Of LambRack Of Lamb
PotatoPotato
SauceSauce
DifficultyExpert
Ready In2 hrs
Servings6
Health Score75
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