My Mom's Vegetable "Meatloaf" with Checca Sauce

My Mom's Vegetable
My Mom's Vegetable "Meatloaf" with Checca Sauce requires approximately 45 minutes from start to finish. This recipe makes 6 servings with 322 calories, 17g of protein, and 10g of fat each. This recipe covers 29% of your daily requirements of vitamins and minerals. 33 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free and vegetarian diet. It works well as a main course. A mixture of tomatoes, egg white, kosher salt, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the egg white you could follow this main course with the Black-and-White Cake as a dessert.

Instructions

1
In a food processor, combine the cherry tomatoes, scallions, garlic, basil, oil, salt, and pepper. Pulse the tomatoes until they are coarsely chopped, being careful not to puree them.
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Cherry TomatoCherry Tomato
Green OnionsGreen Onions
TomatoTomato
GarlicGarlic
PepperPepper
BasilBasil
SaltSalt
Cooking OilCooking Oil
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Food ProcessorFood Processor
2
Transfer the sauce to a bowl.
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SauceSauce
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BowlBowl
1
Preheat the oven to 350°F. Spray a 10 x 4 1/2-inch loaf pan with vegetable oil cooking spray.
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Vegetable Oil Cooking SprayVegetable Oil Cooking Spray
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Loaf PanLoaf Pan
OvenOven
2
Meanwhile, heat a large skillet over medium heat.
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Frying PanFrying Pan
3
Add 1 tablespoon of the olive oil.
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Olive OilOlive Oil
4
Add the onion, carrot, and celery and cook until tender, about 5 minutes.
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CarrotCarrot
CeleryCelery
OnionOnion
5
Transfer to a large bowl to cool slightly. Reserve the skillet.
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Frying PanFrying Pan
BowlBowl
6
In the same large skillet, cook the spinach over medium heat until the spinach wilts, about 3 minutes.
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SpinachSpinach
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Frying PanFrying Pan
7
Drain and let cool slightly. Squeeze the excess liquid from the spinach.
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SpinachSpinach
8
Transfer the spinach to a cutting board and coarsely chop.
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SpinachSpinach
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Cutting BoardCutting Board
9
Add to the onion mixture.
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OnionOnion
10
Add the lentils, brown rice, 3/4 cup of the mozzarella, the corn, basil, eggs, egg white, salt, pepper, and 3/4 cup of the sauce to the cooled onion mixture. Spoon the mixture into the prepared pan. Arrange the sliced tomatoes in 2 rows over the lentil mixture, covering the top completely.
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Brown RiceBrown Rice
MozzarellaMozzarella
Egg WhitesEgg Whites
TomatoTomato
LentilsLentils
PepperPepper
BasilBasil
OnionOnion
SauceSauce
CornCorn
EggEgg
SaltSalt
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Frying PanFrying Pan
11
Sprinkle with the remaining 1/4 cup mozzarella and drizzle with the remaining 1 tablespoon olive oil.
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MozzarellaMozzarella
Olive OilOlive Oil
12
Bake until the loaf is heated through and the topping is melted and starting to brown, 30 to 35 minutes.
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OvenOven
13
Let cool for 15 minutes. Slice the loaf (still in the pan) into 1-inch slices, arrange on plates, and serve with the remaining sauce.
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SauceSauce
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Frying PanFrying Pan
14
Giada's Feel Good Food
15
Reprinted from Giada's Feel Good Food Copyright © 2013 by GDL Foods Inc. Photographs copyright © 2013 by Amy Neunsinger. Published by Clarkson Potter, a division of Random House LLC. GIADA DE LAURENTIIS is the Emmy award-winning star of Food Network's Everyday Italian, Giada at Home, and Giada in Paradise; a judge on Food Network Star; a contributing correspondent for NBC's Today show; and the author of six New York Times bestselling books. She attended the Cordon Bleu cooking school in Paris and worked at Wolfgang Puck's Spago restaurant before starting her own catering company, GDL Foods. Born in Rome, she grew up in Los Angeles, where she now lives with her husband, Todd, and their daughter, Jade.
DifficultyExpert
Ready In45 m.
Servings6
Health Score41
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