Moroccan Swordfish with Caper-Yogurt Sauce

Name: Moroccan Swordfish with Caper-Yogurt Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons bottled minced garlic; 2 teaspoons capers, drained; 1 Tbsp chopped fresh mint; 0 teaspoons ground cinnamon; 1 teaspoons ground coriander; 0 teaspoons ground cumin; 0 teaspoons ground ginger; 0 teaspoons ground red pepper; 118 milliliters plain low-fat yogurt; 1 teaspoon paprika; 1 Dash freshly ground black pepper; 0 teaspoons salt; 1 Dash salt; 680 grams swordfish steaks (about 3/4 inch thick)

You can never have too many main course recipes, so give Moroccan Swordfish with Caper-Yogurt Sauce a try. This gluten free, primal, and pescatarian recipe serves 4. One portion of this dish contains roughly 35g of protein, 12g of fat, and a total of 269 calories. A mixture of dash of pepper, capers, salt, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

To prepare sauce, combine the first 6 ingredients in a small bowl.

Ingredients you will need

Sauce

Equipment you will use

Bowl

To prepare fish, heat a nonstick grill pan over medium-high heat.

Ingredients you will need

Fish

Equipment you will use

Grill Pan

Combine paprika and next 6 ingredients (through red pepper); sprinkle over both sides of fish. Lightly coat both sides of fish with cooking spray; add fish to pan. Cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Red Pepper

Paprika

Fish

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Frying Pan

Serve with the sauce.

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Sauce

Garnish with mint sprigs, if desired.

Ingredients you will need

Mint

Equipment

Bowl

Grill Pan

Frying Pan

Ingredients

Servings:

0teaspoons

bottled minced garlic 2teaspoons

capers, drained 1Tbsp

chopped fresh mint 0teaspoons

ground cinnamon 1teaspoons

ground coriander 0teaspoons

ground cumin 0teaspoons

ground ginger 0teaspoons

ground red pepper 118milliliters

plain low-fat yogurt 1teaspoon

paprika 1Dash

freshly ground black pepper 0teaspoons

salt 1Dash

salt 680grams

swordfish steaks (about 3/4 inch thick)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.