Mom's Beef Shish Kabobs

Mom's Beef Shish Kabobs
Mom's Beef Shish Kabobs is a gluten free and dairy free main course. One portion of this dish contains approximately 42g of protein, 27g of fat, and a total of 470 calories. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up garlic, salt, onion, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

1
Whisk the vegetable oil, soy sauce, lemon juice, mustard, Worcestershire sauce, garlic, black pepper, and salt together in a bowl; pour into a resealable plastic bag.
Ingredients you will need
Worcestershire SauceWorcestershire Sauce
Vegetable OilVegetable Oil
Black PepperBlack Pepper
Lemon JuiceLemon Juice
Soy SauceSoy Sauce
MustardMustard
GarlicGarlic
SaltSalt
Equipment you will use
Ziploc BagsZiploc Bags
WhiskWhisk
BowlBowl
2
Add the beef, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator 8 hours or overnight.
Ingredients you will need
MarinadeMarinade
BeefBeef
3
Add the mushrooms to the bag, coat with the marinade, squeeze out excess air, and reseal the bag; marinate in the refrigerator another 8 hours.
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MushroomsMushrooms
MarinadeMarinade
4
Preheat an outdoor grill for high heat, and lightly oil the grate.
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Cooking OilCooking Oil
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GrillGrill
5
Remove the beef and mushrooms from the marinade, shaking off any excess liquid.
Ingredients you will need
MushroomsMushrooms
MarinadeMarinade
BeefBeef
6
Pour the marinade into a small saucepan and bring to a boil over high heat. Reduce heat to medium-low, and simmer for 10 minutes; set aside for basting.
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MarinadeMarinade
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Sauce PanSauce Pan
7
Thread pieces of green bell pepper, beef, red bell pepper, mushroom, and onion onto metal skewers, repeating until all ingredients are skewered.
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Green PepperGreen Pepper
Red PepperRed Pepper
MushroomsMushrooms
OnionOnion
BeefBeef
Equipment you will use
Metal SkewersMetal Skewers
8
Cook the skewers on the preheated grill, turning frequently and brushing generously with the reserved marinade until nicely browned on all sides and the meat is no longer pink in the center, about 15 minutes.
Ingredients you will need
MarinadeMarinade
MeatMeat
Equipment you will use
SkewersSkewers
GrillGrill
DifficultyExpert
Ready In16 hrs, 45 m.
Servings4
Health Score24
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