Miso-glazed Catfish & Bok Choy

Name: Miso-glazed Catfish & Bok Choy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 8 larges baby bok choy, halved or 1 large head bok choy, trimmed and separated into leaves; 567 grams catfish fillets; 2 Tbsps extra virgin olive oil, divided; 1 teaspoon sugar; 2 Tbsps white miso

Miso-glazed Catfish & Bok Choy is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains around 26g of protein, 11g of fat, and a total of 243 calories. This recipe covers 25% of your daily requirements of vitamins and minerals. A mixture of baby bok choy, miso, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It works well as a rather expensive main course.

Instructions

In a medium bowl, whisk together 1 tablespoon of the oil, miso, sugar and 1 tablespoon warm water to make a glaze.

Ingredients you will need

Glaze

Sugar

Water

Miso

Cooking Oil

Equipment you will use

Whisk

Bowl

Brush catfish all over with some of the glaze.

Ingredients you will need

Catfish

Glaze

Heat tablespoon oil in a large skillet over medium heat. Arrange two fillets in the skillet and cook, brushing with more glaze and pan juices and flipping once, until cooked through, about 5 minutes; transfer to a plate and keep warm. Wipe skillet clean then repeat process with 1/2 tablespoon more oil and remaining fillets. Reduce heat to medium; add bok choy to skillet and brush all over with remaining glaze.

Ingredients you will need

Bok Choy

Glaze

Cooking Oil

Equipment you will use

Frying Pan

Add 1/4 cup water to skillet, cover and cook, tossing occasionally, until just wilted and bright green, 3 to 4 minutes. Arrange bok choy alongside catfish and serve.

Ingredients you will need

Bok Choy

Catfish

Water

Equipment you will use

Frying Pan

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

8larges

baby bok choy, halved or 1 large head bok choy, trimmed and separated into leaves 567grams

catfish fillets 2Tbsps

extra virgin olive oil, divided 1teaspoon

sugar 2Tbsps

white miso

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Thrive Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 15 dollars.