Mini Ham 'n' Cheese Frittatas

Name: Mini Ham 'n' Cheese Frittatas
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps minced chives; 113 grams cubed fully cooked ham; 4 egg whites; 6 eggs; 2 Tbsps fat-free milk; 0 teaspoons pepper; 0 teaspoons salt; 113 grams cup shredded fat-free cheddar cheese

Mini Ham 'n' Cheese Frittatas takes roughly 40 minutes from beginning to end. This recipe makes 8 servings with 99 calories, 12g of protein, and 4g of fat each. This recipe covers 8% of your daily requirements of vitamins and minerals. A mixture of chives, pepper, egg whites, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It works well as a hor d'oeuvre. It is a good option if you're following a gluten free and primal diet.

Instructions

Divide ham among eight muffin cups coated with cooking spray; top with cheese. In a large bowl, beat eggs and whites. Beat in the chives, milk, salt and pepper.

Ingredients you will need

Salt And Pepper

Cooking Spray

Cheese

Chives

Egg

Milk

Ham

Equipment you will use

Muffin Liners

Bowl

Pour over cheese, filling each muffin cup three-fourths full.

Ingredients you will need

Cheese

Bake at 375° for 22-25 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan.

Equipment you will use

Oven

Knife

Frying Pan

Serve warm.

Equipment

Ingredients

Servings:

3Tbsps

minced chives 113grams

cubed fully cooked ham 4

egg whites 6

eggs 2Tbsps

fat-free milk 0teaspoons

pepper 0teaspoons

salt 113grams

cup shredded fat-free cheddar cheese

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The Ballatore Rosso Red Spumante with a 4.8 out of 5 star rating seems like a good match. It costs about 8 dollars per bottle.

Ballatore Rosso Red Spumante

The vibrant, ruby color of Ballatore Rosso Red Spumante makes it a captivating sparkling wine. Inviting aromas reminiscent of blackberries and citrus form a delightfully complex bouquet. Well-balanced and rich in varietal character, this sparkling wine refreshes by combining flavors of raspberries and cherries providing a crisp, clean finish.While spumantes are traditionally enjoyed with desserts, Ballatore Rosso Red Spumante is an elegant and festive companion for any occasion.Alcohol: 8.20%