Melanie's Chili

Melanie's Chili
Melanie's Chili is a gluten free and dairy free recipe with 6 servings. One serving contains 304 calories, 19g of protein, and 16g of fat. This recipe covers 17% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 30 minutes. The Super Bowl will be even more special with this recipe. This recipe is typical of American cuisine. A mixture of ground cayenne pepper, ground beef, garlic, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. Try Melanie’s Monster Cookie Bars {for the 4th of July!},

Instructions

1
In a large saucepan over medium-high heat, cook beef and onion until meat is no longer pink. Stir in tomatoes, tomato sauce, beans, chili powder, cumin, cayenne and garlic. Cover, reduce heat and simmer 20 minutes.
Ingredients you will need
Ground Cayenne PepperGround Cayenne Pepper
Tomato SauceTomato Sauce
TomatoTomato
GarlicGarlic
BeansBeans
CuminCumin
OnionOnion
BeefBeef
MeatMeat
Equipment you will use
Sauce PanSauce Pan

Equipment

DifficultyNormal
Ready In30 m.
Servings6
Health Score12
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