Mediterranean Vegetables

Mediterranean Vegetables
Mediterranean Vegetables is a gluten free and vegan recipe with 1 servings. This recipe covers 62% of your daily requirements of vitamins and minerals. This main course has 580 calories, 26g of protein, and 14g of fat per serving. From preparation to the plate, this recipe takes around 50 minutes. Head to the store and pick up onion powder, bay leaf, button mushrooms, and a few other things to make it today. To use up the soy margarine you could follow this main course with the Caramel Apple Crisp Bars {Vegan!} as a dessert. com. If you like this recipe, you might also like recipes such as Mediterranean Vegetables, Mediterranean Vegetables, and Easy Mediterranean Vegetables.

Instructions

1
Heat skillet.
Equipment you will use
Frying PanFrying Pan
2
Add garlic, peppers, onions, mushrooms and saute for a few minutes until tender.
Ingredients you will need
MushroomsMushrooms
PeppersPeppers
GarlicGarlic
OnionOnion
3
Add tomatoes, un-drained, egg plant, zucchini and stir sauteing until tender/crisp.
Ingredients you will need
EggplantEggplant
TomatoTomato
ZucchiniZucchini
4
Add thyme, bay leaf, garlic powder, onion powder and the rest of the seasonings. Cover with lid and simmer for 10-20 minutes.
Ingredients you will need
Garlic PowderGarlic Powder
Onion PowderOnion Powder
SeasoningSeasoning
Bay LeavesBay Leaves
ThymeThyme
5
Serve over hot white or brown rice. Can serve over baked potatoes too or noodles.
Ingredients you will need
Brown RiceBrown Rice
PotatoPotato
PastaPasta

Equipment

DifficultyHard
Ready In50 m.
Servings1
Health Score100
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