Mediterranean Vegetables
Mediterranean Vegetables is a gluten free and vegan recipe with 1 servings. This recipe covers 62% of your daily requirements of vitamins and minerals. This main course has 580 calories, 26g of protein, and 14g of fat per serving. From preparation to the plate, this recipe takes around 50 minutes. Head to the store and pick up onion powder, bay leaf, button mushrooms, and a few other things to make it today. To use up the soy margarine you could follow this main course with the Caramel Apple Crisp Bars {Vegan!} as a dessert. com. If you like this recipe, you might also like recipes such as Mediterranean Vegetables, Mediterranean Vegetables, and Easy Mediterranean Vegetables.
Instructions
Add garlic, peppers, onions, mushrooms and saute for a few minutes until tender.
Add tomatoes, un-drained, egg plant, zucchini and stir sauteing until tender/crisp.
Add thyme, bay leaf, garlic powder, onion powder and the rest of the seasonings. Cover with lid and simmer for 10-20 minutes.
Serve over hot white or brown rice. Can serve over baked potatoes too or noodles.