Mediterranean Tuna Sandwiches

Name: Mediterranean Tuna Sandwiches
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons balsamic vinegar; 2 teaspoons capers (more to taste); 4 romaine lettuce leaves or 4 curly green lettuce leaves; 59 milliliters ripe green olives or 1/4 cup ripe olives , sliced; 0 teaspoons fresh ground black pepper; 3 Tbsps mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional); 4 teaspoons roasted red pepper olive oil; 59 milliliters red onions or 1/4 cup sweet spanish onion , finely chopped; 8 slices whole grain bread or 8 slices pita bread; 59 milliliters red bell pepper , finely chopped (optional); 79 milliliters sun-dried tomato packed in oil , drained; 340 grams tuna in water , drained and flaked

Mediterranean Tuna Sandwiches might be just the main course you are searching for. One portion of this dish contains roughly 19g of protein, 14g of fat, and a total of 235 calories. This recipe serves 4. Head to the store and pick up balsamic vinegar, sun-dried tomato, tunan in water, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free and pescatarian diet.

Ingredients

Servings:

4teaspoons

balsamic vinegar 2teaspoons

capers (more to taste)4

romaine lettuce leaves or 4 curly green lettuce leaves 59milliliters

ripe green olives or 1/4 cup ripe olives , sliced 0teaspoons

fresh ground black pepper 3Tbsps

mayonnaise (optional) or 3 tablespoons low-fat mayonnaise (optional)4teaspoons

roasted red pepper olive oil 59milliliters

red onions or 1/4 cup sweet spanish onion , finely chopped 8slices

whole grain bread or 8 slices pita bread 59milliliters

red bell pepper , finely chopped (optional)79milliliters

sun-dried tomato packed in oil , drained 340grams

tuna in water , drained and flaked

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.