Mediterranean tuna, pepper & courgette tart

Name: Mediterranean tuna, pepper & courgette tart
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 320 grams pack ready-rolled puff pastry; 1 Tbsp olive oil; 2 courgettes, coarsely grated; 150 grams pack garlic & herb soft cheese (we used Boursin); 185 grams tuna in spring water, drained and broken into flakes; 140 grams ready-roasted pepper, sliced into strips; 1 Tbsp caper in bring, drained; 8 pitted black olives

The recipe Mediterranean tuna, pepper & courgette tart can be made in around 35 minutes. One portion of this dish contains about 10g of protein, 51g of fat, and a total of 662 calories. This lacto ovo vegetarian recipe serves 4. This recipe from BBC Good Food requires pack ready-rolled puff pastry, caper in bring, olives, and pack garlic & herb cheese.

Instructions

Heat oven to 220C/200C fan/gas

Equipment you will use

Oven

Unroll the puff pastry onto a large baking sheet lined with baking parchment. Score a 1cm border around the edges with a sharp knife, taking care not to cut through the pastry. Prick the area inside the border with a fork.

Ingredients you will need

Puff Pastry Sheets

Equipment you will use

Baking Sheet

Knife

Bake for 15 mins.

Equipment you will use

Oven

Meanwhile, heat the oil in frying pan and fry the courgettes until tender and the mixture is quite dry. Allow to cool a little before mixing with the soft cheese.

Ingredients you will need

Soft Cheese

Zucchini

Cooking Oil

Equipment you will use

Frying Pan

Remove the pastry base from the oven and press down any puffed up areas, within the border, with the back of a spoon.

Ingredients you will need

Base

Equipment you will use

Oven

Spread over the courgette mixture. Scatter with tuna, lay over the pepper strips and sprinkle on capers. Finally dot with olives and bake for a further 15 mins until the pastry is golden, puffed up and cooked though.

Ingredients you will need

Zucchini

Capers

Olives

Pepper

Spread

Tuna

Equipment you will use

Oven

Equipment

Ingredients

Servings:

320grams

pack ready-rolled puff pastry 1Tbsp

olive oil 2

courgettes, coarsely grated 150grams

pack garlic & herb soft cheese (we used Boursin)185grams

tuna in spring water, drained and broken into flakes 140grams

ready-roasted pepper, sliced into strips 1Tbsp

caper in bring, drained 8

pitted black olives

Recommended wine: Cream Sherry, Moscato Dasti, Port

Cream Sherry, Moscato d'Asti, and Port are my top picks for Tart. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. One wine you could try is NV Johnson Estate Cream Sherry. It has 5 out of 5 stars and a bottle costs about 19 dollars.